![]() ![]() The final word in Sutra 1.2 has been translated variously as restraint, control, or mastery, but “nirodhah” also implies a process of self-training. Each of us has experienced how the vrttis-which include emotions, memories, and imagination-spin around inside the mind, especially when we try to sit for meditation. “Vrtti” is often translated as thought waves or the modifications of the mind, but when this root is used in asana names (such as Parivrtta Janu Sirsasana or Jathara Parivartanasana), it means to revolve or turn around. Ahamkara is the ego mind, which filters everything through the lens of “I/me/mine.” The sum total of these creates the citta or “mindstuff,” a vast storehouse of conscious and subconscious impressions. ![]() Buddhi, sometimes called “higher mind,” discriminates between and classifies these incoming impressions. Manas is the aspect of mind that records external stimuli. The second sutra is the very heart of yoga, and a closer look at the Sanskrit meanings reveals why.Īccording to yoga philosophers, the mind has four functions. You feel it when the thoughts slow and the mind becomes anchored in the present moment. You know it as the blissed-out feeling that follows an asana class, or that moment of pure awareness during meditation. Thanks!Īs a phrase, Yogas citta vrtti nirodha may not be as catchy as “Just do it,” but as an experience, it’s familiar to nearly every yoga student. ![]()
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